About Forest Awakenings
Humans evolved, body and mind, in relationship to the natural world but in the clamor of modern life, it’s easy to lose touch. The daily grind of contemporary life wears on us in ways both subtle and indisputable.
To promote health and wellbeing, Forest Awakenings offers walks inspired by the Japanese practice of Shinrin-Yoku, a mental and physical restorative treatment that prescribes “bathing” in the forest.
Our walks follow a research-based framework developed by the international Association for Nature and Forest Therapy (ANFT) designed to build reciprocal relationships with the natural world.
A sense of just enjoying the forest is something that I’ve lost because of the years of focus on the many threats our natural areas face and the urgency to protect our vanishing ecosystems. It felt so good to leave that behind! It also surprised me that as someone who spends so much time in the forest, that I could enjoy heightened senses- the smells and colors gradually became more vibrant, and that my perspective could be changed.
– Cary
What to Expect on a Forest Walk
Every Forest Therapy walk is a unique dialogue between people and the More Than Human World.
Although we may notice and appreciate plants and animals, it is not a nature walk where the focus is on identification or collection. Although we may walk on trails, it is not a hike where the goal is exercise or to arrive at a destination.
Rather, Forest Therapy walks are guided, relaxed, sensory experiences full of wander and wonder.
Health Benefits of Guided Forest Therapy Walks
A plethora of research affirm the positive effects of engaging with nature. Documented health impacts of forest therapy include:
- Improved Attention, Memory, and Cognitive Function
- Enhanced Self-Awareness and Relationships
- Improved Mental State and Mood
- Improved Immune Function
- Reduced Stress and Anxiety
Who We Are
Nature supports all lives in all seasons, so come as you are. We look forward to guiding you to whatever offerings the day and forest present.
Where We Walk
When you join Forest Awakenings for a walk, you receive invitations to slow down, to enjoy the scents and sounds of the natural environment, to discover offerings that only the More than Human World can minister. Our certified forest guides are currently leading small groups on walks in natural settings throughout Western Pennsylvania, Ohio and West Virginia.
Sponsored Group Activities
Forest therapy is a structured, flexible framework that is easily adapted to urban and rural spaces to encourage the sprouting of positive new ideas.
Sponsored Group Activities are Great for:
- Land Mangers
- Non-Profits
- Start-Ups
- Nature Clubs
- Team Building
UPCOMING EVENTS
For a complete list and to register for one of our upcoming events, visit our events page from the button below.
CONTACT US
Are you interested in learning more about guided forest therapy walks with Forest Awakenings? Contact us below!
